You can easily build a stronger butt by doing exercises and activities that target all the muscles in your glutes.
The first benefit of strong, well-trained glutes is obvious – they look damn good in a pair of jeans. But there are many other reasons why you should ensure glute exercises feature in your workouts.
The glutes play a key role in keeping your body aligned correctly, which helps you avoid injuries, and provide the power for many movements, especially walking or running up hills or stairs. If your day-to-day involves sitting behind a desk there’s a good chance your glutes aren’t firing as efficiently as they should, and this can contribute to the type of lower back pain that plagues office workers.
The key to firm glutes is to hit all of these muscles from different angles and with a variety of exercises and cardio activities. You can’t always change the shape of your glutes, but you can make them firmer and stronger with the right exercises.